Your AuDHD Experiences Matter
envision a life beyond managing symptoms
Do you feel like you’re struggling to maintain meaningful connections and truly belong because of your AuDHD? You’re not alone. As an AuDHD relationship strategist, I’m here to guide you in creating and sustaining fulfilling social interactions where you feel valued and appreciated.
Learn how to create and co-exist in supportive spaces.
my approach
- Personalized: I tailor my coaching methods to fit your unique needs, helping you develop effective communication skills and strategies that make you feel understood and valued.
- Growth Minded: No more accepting and identifying with labels put on us by others that make us feel boxed in.
- Holistic: From managing social burnout to enhancing self-care, I provide comprehensive support to ensure your overall well-being while fostering healthy relationships where you feel appreciated.
- Progressive: No more believing there is something wrong with you and that you are mentally ill simply because you feel confused, stressed, and anxious without the space to really sit with who you are.
- Supporting Agency & Interdependence: No more biting our tongues to make others feel comfortable when we’re suffering inside.
- Evidence-Based Techniques: I utilize proven, evidence-based techniques to help you navigate the challenges of ADHD in relationships, ensuring you build strong, lasting connections where you truly belong.
getting by is not enough
and neither is faking it
“Struggling with AuDHD, (or Autism or ADHD), doesn’t mean you can’t have fulfilling relationships where you truly belong. Let’s make it happen together.”
how I help
sustain regulation and identity in relationships
- Effective Communication: I'll help you learn how to communicate clearly and compassionately with loved ones, friends, and colleagues, making you feel heard and appreciated.
- Conflict Resolution: Together, we'll master the art of handling disagreements without escalating them, ensuring peaceful and constructive interactions where you belong.
- Relationship Repair: I'll guide you through unique strategies for mending and strengthening relationships that work specifically for AuDHDers, so you feel valued and connected.
- Social Burnout Management: You'll gain practical tips and techniques to manage social burnout and maintain your energy levels, allowing you to engage fully in relationships where you are appreciated.
experience belonging, joy & purpose
What Does a Relationship Strategist Do?
I guide AuDHDers, Autistics, and ADHDers to sustain regulation and identity in their various interactions and relationships. While at the same time regulating to sustain their relationships. There are nuances at play in both these scenarios that can be quite complicated and challenging for AuDHDers particularly when underlying attachment is rocky and trauma is a factor.
This involves creating interdependence: helping you understand and work with your unique challenges so that you can create and co-exist in supportive spaces.
We can build meaningful connections without succumbing to burnout. We don’t need to chase toxic productivity that’s not working for anyone to define our success in life.
Let’s bust myths and toss out conventional thinking that pathologizes our experiences. You deserve to connect and belong without losing your dreams and uniqueness.
Ready to live life on your terms?
Get in touch with me today and start your journey towards better connections and a life where you experience belonging.
ways to work with me
Regular 60 minute coaching sessions
Purchasable in packages of three session bundles, these sessions are the more conventional 1:1 sessions provided via zoom calls. You can discuss anything you want and schedule these out so you can use them within 6 weeks of purchase.
All Day VIP Support
You can ask questions and we can brainstorm together on and off for a 10 hour day. The best thing about a Virtual Day Via a walkie-talkie app, is that we have space in between messages to process information and take action.
Flow Forward Workshop
Three day workshop designed to shift your momentum towards self-care and engagement in relationships and the things that are important to you. One hour on three consecutive mornings with afternoon office hours for individualized follow-up. For One Hour Each Morning with Added Office Hours in The Afternoon For Individualized Follow-Up. Includes ongoing community.
Your Daily Routine System: Guide + Tutorial. Only $9
A step-by-step process to improve focus and get things done in your daily routine.
On The Blog
Understanding Rejection Sensitivity Dysphoria: A Guide for Autistics and ADHDers
Empower yourself with the knowledge and tools to navigate the challenges of Rejection Sensitivity Dysphoria and enhance your quality of life. This guide explores the role of the amygdala and offers practical coping skills.
ADHD/Autism Free Workshop: Maintaining and Repairing Relationships
Discover how autistic individuals can navigate relationships by embracing their unique neurotype, the power of affinity spaces and the role of mirror neurons.
Workshop Bundle -Feb thru April 2025
Our new Workshop Bundle makes coaching accessible to the most financially restrained and offers a valuable resource to build your foundation of knowledge and relational experience.
Autism Information
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