Ways To
Work with Me
Empowerment | Self-Care | Identity
Building powerful relationships with ourselves and others
ways to work with me
12 Week AuDHD Advisory
Focused Follow-Through is a 12-week advisory in which there are three points of contact creating a structure of weekly check-ins and feedback to help you focus on discrete goals, design an action plan and follow-through as you slowly integrate new skills at your pace.
All Day VIP Support
You can ask questions and we can brainstorm together on and off for a 10 hour day. The best thing about a Virtual Day Via a walkie-talkie app, is that we have space in between messages to process information and take action.
Flow Forward Workshop
Three day workshop designed to shift your momentum towards self-care and engagement in relationships and the things that are important to you. One hour on three consecutive mornings with afternoon office hours for individualized follow-up. For One Hour Each Morning with Added Office Hours in The Afternoon For Individualized Follow-Up. Includes ongoing community.
In just 90 minutes, we’ll tackle the tangled thoughts, scattered priorities, and exhausting indecision that hold you back. Using years of expertise in pattern recognition, neuroscience/attachment theory, behavioral strategies, and practical solutions.
Whether you’re hesitant about long-term coaching or need an immediate reset, this extended hour session delivers relief, direction, and renewed momentum—without the pressure of commitment.
Other 1:1 individual strategy sessions include: All day VIP walkie talkie support, 12 Week “Body Double” styled Mentoring, Voxer Office Hours.
This offer is designed for those who struggle with follow-through, but don’t need rigid accountability.
It addresses all the things you don’t get out of conventional therapy or coaching. That real time feedback needed in-between sessions as life unfolds. Every week you get to touch base with what is working and what is not to get individualized feedback to help you implement the action plan that has been created around your needs.
As we know, Autism and ADHD affect us in ways that don’t always make that scheduled session convenient. What we need often evades us during that pre-planned 50 minute session and by the time the session comes around, we can barely remember that morning. This program allows you to pace your progress without going astray.
Other 1:1 individual strategy sessions include: All day VIP walkie talkie support, conventional 1:1 video sessions, Voxer Office Hours. We also have workshops, online community and reset retreats.
Lets talk
therapy
There is a place for coaching and there is a place for therapy. If you’re struggling with a diagnosis, have a suspicion that you’re suffering from a mental illness, or are struggling to navigate life after a traumatic event then therapy is typically a better fit than coaching.
I’m a clinically trained and practicing trauma therapist. Coaching came about as I wished to continue helping and supporting my clients beyond the treatment to get people back ‘online’ and functioning again.
join the conversation
Listen into the Keeping Company Podcast as we have short but potent discussions that dig deep into the conversation of Identity in a multiracial society.
Blog posts or facebook group?
Empowerment | Advocacy | Identity
workshops & courses
Each workshop focuses the conversation of Identity around the topic at hand; whether it is understanding yourself and the role you play in society to raising mixed children and being in a multiracial relationship.
Held live so that we can have an interactive discussion that gives you real and practical steps to take to bring what you’ve learned into your everyday life.
