Flow Forward -Momentum Reset for AuDHDers - Meira Greenfeld-ADHD & Autism Coaching & Consultation

Your 3-Day Momentum Reset

Log-in. Reset. Flow Forward.

FLOW FOWARD: Your 3-Day Online Retreat to Regain Connection !

Who's This Workshop Is For?

✦︎ This workshop is for anyone who feels like their life has stalled, or the weight of their challenges has left them feeling stuck.

✦︎It’s for those who’ve been burnt out by routines and therapy models that don’t resonate, and for those who crave clarity but don’t know how to find it.

✦︎ Whether you’re juggling ADHD, autism, trauma, or just struggling to keep up with life, this space is for you.

✦︎ If you don’t feel like you’re getting anywhere with conventional approaches, this workshop is for you. From day one, we cut to the chase to what works.

It's time for a Gentle Reset !

But we all know that change takes energy

and ADHDers have very little to spare

So, What You need is:

A-Just Enough -To Build Momentum-Reset-That-Works
I know life is overwhelming right now. You have a million things pulling at your attention—work, family, the never-ending demands of daily life—and the last thing you want is another obligation that feels like a waste of time.

This three day, (one hour a day for three days), workshop isn’t about fluff coaching or performative exercises.

It’s about creating real change in a way that feels meaningful and practical, especially for those of us navigating ADHD, autism, trauma, or simply the weight of it all.

“Flow Forward” is based on PROVEN strategies used by ACTUAL clients who need something FAST, but EFFECTIVE.

Your Gentle Nudge

ACCESS TO AN AUDHD EXPERT WITH RELEVANT EXPERIENCE & TRAINING

✔ Live support from an experienced AuDHD professional who helps Autistics and ADHDers navigate relationships and fallout from fatigue and burnout.

STRAIGHT TO THE POINT SUPPORT

✔ Each day you’ll learn a strategy you can practice right away and keep using beyond the reset.

JUST THE RIGHT AMOUNT OF SUPPORT
✔ One hour a day for three mornings for a total of three hours. All you need to do is show up. I’ll take it from there. By the end of the reset, you’ll know enough to regain momentum to gain a new perspective and all the benefits of a good “time out.”

Here's How It Works

Day One

We'll get off the speeding train and learn how to create space to slow things down. Pretty much anywhere. Prep: Bring your brain.

Day Two

Start giving your body what it needs most. Prep: Bring your creativity and curiosity.

Day Three

Let's make it all stick. Prep: Bring your excuses and an imaginary trash can.

Learn strategies adapted for and vetted by AUDHDers to calm the nervous system and gain needed perspective and momentum for effective changes.

Client Love

"You pointed me in the direction, and sent some amazing links to my attachment style, which have personally been mind blowing and absolutely eye opening in a good way. It was perfect, as someone who finds it difficult to have long conversations, this was on my own terms as and when 😊. I feel like you are very knowledgeable and were absolutely brilliant, such a lot of food for thought, amazing, I can’t thank you enough."

Sharon McHugh

What You’ll Gain From Flow Foward

✦︎ An embodied practice that “flows” and is tailored to ADHD/Autistic sensitivities and neurology. One that makes sense to AuDHDers, acknowledges typical “trouble spots” and can provide the reset to create a solid foundation for more complex interventions and later deeper processing (if that’s your path).

✦︎ A chance to reconnect with yourself and feel grounded in a way that feels safe and sustainable.

✦︎A renewed sense of energy, clarity, and connection to your own flow. Find peace—not from external fixes, but by rediscovering your inner strengths and rhythms.

✦︎ The ability to use coregulation to bring calm, focus, and stability into your everyday life.

✦︎ A supportive community that honors your experience without judgment or pressure.

This workshop isn’t about solving every problem or creating a perfect plan. It’s about taking the time to reset, recalibrate, and rediscover your strength amidst uncertainty.

YOUR INVESTMENT

$15 (USD)

Stop running on empty and start moving

toward something better—not perfect, but aligned with who you are and what you need right now.

I hope you’ll join us.

9-10:00am PST. May 20 -May 22, 2025. (Tentative Dates)

FAQ

Frequently asked questions

What timezones are we meeting?

The Flow Forward Reset will be 9:00 am Arizona Time and is tentatively set for May 20 through 22, 2025.

What is the main goal of this workshop?

To shift your mindset, increase your motivation and provide you momentum to engage in healthy activities that support your health, productivity and relationships.
Specifically, to teach a core practice that flows beyond piecemeal strategies and relates to core challenges experienced by AuDHers that affect their self-care, productivity and relationships.

Who is this workshop designed for, and will it benefit me?

If your expectation is therapy related or involves a crisis, this workshop is not for you. Coaching presumes your ability to retain and implement the information provided “as is” without additional support.

This reset is a great fit for someone who is in need of more than a pep talk, needs a refresher and/or wants gentle support and guidance to shift perspective, renew motivation and implement regulating strategies designed for AuDHDers.

What if i cannot attend one of the sessions?

We understand that life happens, however due to the heavily discounted fee and to maintain the flow of the workshop, there will be no refunds. The services you receive in this workshop are gleaned from years of in-depth training and clinical experience and available for $150-$250 in other coaching or therapy sessions per session.

We appreciate your understanding and commitment to this generous and unique offer. We plan to run these resets throughout the year. Please join our waitlist or the sign up on the main page of the site for advance notice.

What topics or strategies will be covered during the Flow Forward Reset??

ADHDers and Autistics often experience challenges that generate anxiety and reflect lost awareness of time, cycling problem-solving, fatigue and disconnect.
In this three day reset, participants will learn very specific strategies designed to address all of these factors. The strategies are relatively straightforward and are not time consuming which makes them fairly easy to implement. Working with others in a community of peers can facilitate this learning. There will also be opportunities to ask questions and receive feedback for an individualized experience.

How long is the workshop, and what format will it follow?

The entire workshop will be held over three days, but for only one hour each day. At the current time, we are migrating our community from Facebook to Circle and the intent is to meet in Circle to participate in the skills-building sessions. The skills-building sessions will begin with a presentation providing information about the strategies that we will learn over the course of the workshop. This will definitely be about quality over quantity. There will be an opportunity for Q&A. You are welcome to remain in the community setting before, during and after the workshop.

How Do I get Started?

We are firming up some of the details to make this reset a wonderful experience. In addition to the learning that we outline above, we are building a community platform and exploring offering an hour of Voxer support after each day’s session so can follow up with any Q&A’s not covered in the workshop after some practice and reflection. I know, crazy, right? And all for $15 total. Sheer madness, but you’re worth it. For now, sign the waitlist so that you receive notification. When you get notice, you’ll be provided a payment link and access to the venue.

I have one more question before I sign-up

Just send me a message using the chat box at the bottom right corner of this page or my contact form and I’ll get back to you. You may also text me.