Focused Follow-Through
A 12-Week AuDHD Advisory for Sustaining Your Power, Presence & Pacing
Pacing. Rhythm. Momentum.
Just the right amount of support....
Sometimes it’s hard to put AuDHD or ADHD into words that fit nicely with a scheduled therapy or coaching session weeks out from your initial decision to seek support. This advisory is ideal for those wanting support that’s more accessible than traditional therapy or coaching, but not intrusive. Support that truly meets you where you are at and respectful of your way of integrating new perspectives.
Ease into awareness and implementation of new skills with support that provides structure and momentum while You Sit in the Driver's Seat.
F
Shifting from "what" and "Why" to How
Beyond Conventional ADHD Therapy/Coaching
Our unique ways of processing and interacting shouldn’t be sticking points to receiving help. And yet, many conventional approaches still foster deficit-based thinking. For starters, there’s too much emphasis on productivity as a measure of worthiness and implicit messaging that suggests AuDHDers need to “catch-up.”
Our advisory is focused on helping you improve regulation and supporting your implementation of individualized strategies in your life as it unfolds organically.
✦︎ AuDHD isn’t about pushing harder—it’s about finding a rhythm that works for you.
✦︎This advisory is for those who’ve been burnt out by routines and therapy models that don’t resonate, and for those who crave clarity but don’t know how to find it.
✦︎ You may feel like you’re constantly overcompensating, guessing, or reacting to what others need—so much so that you’ve lost sight of what actually matters to you.
✦︎ This 12-week ADHD advisory is designed to help you regulate, pace, and follow through in a way that feels sustainable and aligned without burnout, shame, or losing yourself in the process.
✦︎ You don’t need to force direction. As you slow down, regulate, and create space, clarity will come naturally. This advisory helps you stay within reasonable limits, build momentum, and reconnect with what truly matters without sacrificing your relationships or well-being.
At the end of the day it's about building a Solid Foundation. This takes Time and Support
Learn strategies adapted for and vetted by AUDHDers to regulate your nervous system and gain needed perspective and momentum for lasting transformation
What You’ll Gain From Focused Follow-Through:
✦︎ An Action Plan and Intensive Focus on Implementation.
✦︎ Greater emotional regulation, less overwhelm, more clarity.
✦︎ Exploring and working within your limits without burnout.
✦︎ Stronger self-awareness: Knowing what truly matters to you.
✦︎ Greater ease in relationships: Less overcompensating, more presence.
✦︎ The ability to use coregulation to bring calm, focus, and stability into your everyday life.
✦︎ A structured system that works for you: less squeezing into traditional formats for delivery that don’t correspond with the timing or style of your processing.
This is for AuDHDers who:
✔ Feel overwhelmed and stuck in cycles of burnout.
✔ Struggle with follow-through, but don’t need rigid accountability.
✔ Can’t quite get that ease and pacing in intimate or social interactions .
✔ Forget self-care or overextend themselves to meet others’ expectations.
✔ Freeze under pressure or overwork to compensate.
✔ Feel disconnected from their own needs and priorities.
✔ Want a structure that respects their pacing, not one that forces it.
✔ Need support to create sustainable systems that actually work.
This Might Not Benefit Those who:
✘ Are looking for “a quick-fix” productivity system.
✘ Need intensive executive function coaching with daily check-ins
✘ Prefer group coaching or peer accountability rather than 1:1 support .
✘ Are not ready to explore emotional regulation as part of their ADHD/Autistic journey
✘ Depend on rigid structure and external pressure to meet deadlines,
What About Families or Partners?
This advisory offer also works as a container for families who want something in between in-home services and face to face outpatient therapy that isn’t usually responsive to real time events.
One of the key advantages to the advisory is to provide the kind of access you can’t really get with traditional coaching or therapy to help with implementation of a tailored strategic plan to help you regulate and transform how you connect with others while continuing to align with your values, intentions and purpose.
The advisory offers households connected by kin, friendship, intentional romantic interests, etc to benefit from:
✔ Exploring communication styles and interaction.
✔ Navigating cultural differences especially around neurotypes.
✔ Supportive real time feedback.
Schedule a consultation or stand alone 90 minute power hour strategy session to explore how this offer can adapt to your individual needs.
Here's How It Works
Step One
Book a consult to learn more details about the advisory and how we might tailor it to suit how you learn, your lifestyle and current concerns.
Step Two
Receive a booking link and contract and decide on when you want to start and whether full or monthly payments work best for you.
Step Three
Complete a brief intake up front and sign-up on Voxer. That's pretty much it. Prepare for transformation and self-empowerlment.
Client Love
The Advisory isn’t about solving every problem or creating a perfect plan. It’s about taking the time to get comfortable with your own pace of doing things to shift gently into new transformational perspectives and practices.
YOUR INVESTMENT
Flexible options include:
💳 One-Time Payment ~ Pay upfront for the full 12-week advisory. $975
🔄 Monthly Recurring Payments ~ Spread the cost over three months for easier budgeting. This is for the entire 12 month commitment. $400/month ($1200 total).
Running May through August --Sign up by June 15. (Tentative Dates)
FAQ
Frequently asked questions
Focused Follow-Through Office Hours are Wednesdays Arizona Time 12:00pm through 3:00pm. Tentatively set May through August 2025. Contact ahead of time for alternative options.
Each person’s journey is unique, but common areas of focus include:
🔹 Emotional regulation: ~ learning how to manage overwhelm and stress.
🔹 Pacing & follow-through: ~ creating sustainable routines that honor your needs.
🔹 Self-advocacy: ~ communicating boundaries and expectations effectively.
🔹 Decision-making & clarity: ~ reducing mental clutter and overthinking to come up with a definitive decision around a particular need.
🔹 Self-care integration: ~ practicing and prioritizing in areas that keep eluding you notwithstanding therapy, checklists, and self-help books.
If your expectation is therapy related or involves a crisis, this workshop is not for you. Coaching presumes your ability to retain and implement the information provided “as is” without additional support. So, for example, if you have excessive anxiety, and are prone to panic attacks, therapy may be a better option.
This advisory is a great fit for someone who is in need of more than a pep talk, and would like the accountability and structure that comes with checking in and receiving weekly feedback to pinpoint strengths and vulnerabilities as you hone your skills primarily with focus, regulating and connecting to others.
There are no refunds as there’s no way to “take back” the services that are provided. If you are unsure, we recommend the free initial consult and that you ease into coaching with a single power session. We can also discuss other options.
The services you receive in this advisory are gleaned from years of in-depth training and clinical experience and available for much more in your average coaching or therapy sessions. In our experience, participants make much faster progress in this “high touch” coaching experience than in conventional therapy or ADHD coaching.
Remember, office hours are every week, so you can always roll your concerns to the following week. There is also a generous three hour window in which to communicate your needs.
We appreciate your understanding and commitment to this unique offer.
ADHDers and Autistics often experience challenges that generate anxiety and reflect lost awareness of time, cycling problem-solving, fatigue and disconnect.
Over the course of the advisory, participants are encouraged to set no more than three modest goals, (one at a time), and work through them with the structure and guidance provided in the advisory.
Common areas often include specific relationship issues, fatigue, pacing or decision-making.
This advisory doesn’t push productivity. It is designed to help you regulate, pace, and follow through on goals in a way that feels sustainable and aligned. It’s about staying engaged without losing yourself.
If you are ready to go, request a payment/booking link. We otherwise recommend that you begin with the initial consult to get an idea of how the advisory might work for your individual focus and preferences. You can also message me using the chat box at the bottom right. Start by reaching out, completing your contract and then booking the advisory after you have submitted payment. A payment link is sent to you upon request.
Just send me a message using the chat box at the bottom right corner of this page or my contact form and I’ll get back to you. You may also text me.
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