In this course I show how to change conditioned responses that undermine authentic well-being so that you can sustain a self-care practice  that aligns with your core values AND impacts social change.
As you progress through this course, hit the module/lesson first for an overview, and then proceed by topic.  E.g. Start Module One, “Welcome” by hitting the circle next to “Welcome” before proceeding to the first topic “intro to course.”