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Breaking Chains, Healing Hearts: The Power of Decolonized Self-Care

@meiragreenfeld

Become an Advocate for yourself

Something shifted after 2020. Suddenly everyone ha

Something shifted after 2020. Suddenly everyone had language for everything. Attachment styles, nervous system states, executive dysfunction. For AuDHD adults especially, that vocabulary felt like finally being seen. But there's a quiet trap in label fluency: the map gets mistaken for the territory, and insight starts doing the work that only embodied change can do. New on the blog. Link in bio.
#AuDHD #AutisticADHD #NeurodivergentAdults #PsychologicalDepth #LabelFluency #IntegrationNotInsight #AuDHDCoaching #NervousSystemHealing

🌿 50% Off Beta Test: Focused Follow-Through. This

🌿 50% Off Beta Test: Focused Follow-Through. This works out to about $50 a week for the kind of hands-on support you can't find in conventional therapy or coaching.
🌀 2025 doesn’t have to be another lost and lonely summer.
If you’re ADHD or AuDHD, you already know: 💡 Traditional coaching makes you wait for progress when you need clarity now. 💡 Rigid systems expect you to adapt—when they should be adapting to you.
This isn’t about forcing action or overcompensating just to get through the day.
👉 It’s support that moves with you, so you can regulate, follow through, and find momentum without burnout.
✨ Focused Follow-Through → a 12-week advisory that meets you where you are, as life unfolds. What do we do? Tend to all the many different ways you burn up energy doing way less than you intend while agitating your relationships.
🔥 Beta testers get 50% off, but only 3 spots are open.
⏳ Deadline: Wednesday June 18th at Noon EST. DM me “ADVISORY” to claim a spot.
DM for more details or application. Comment “ADVISORY” below.
#adhdwomen #neurodivergent #audhder #relationshipgoals #adhdrelationships

This free bundle is designed by and for the neurod

This free bundle is designed by and for the neurodivergent (ND) business community.
My contribution is a "relationship starter plan" which is a visual guide for conceptualizing and understanding some of the dynamics and strategies for navigating relationships where one or more individuals are Autistic, ADHD or AuDHD. Plus, if you sign up in the next week, I am offering free support for your Q&As about the guide.
The main goal of this event is to support and build community. As such, in addition to the product bundle, you’ll find social components, e.g. a Facebook group, expert Q&As, trainings, and networking events 💜
What can I expect to see in the bundle?
This year there are 39 neurodivergent experts contributing an array of digital products and trainings to help you level-up your business and your life! 🤩
From branding to book-writing, from marketing to mindset, we’ve got an amazing selection of goodies, and I’m so excited to share them all with you! 🥰
#freeresources #actuallyautisticadult #neurodivergentbusiness #adhdcommunity #adhdhelp
DM me for the link to access or write "FREE" in the comments below.

Day of virtual VIP coaching – free to qualified ap

Day of virtual VIP coaching - free to qualified applicants for a trial launch until March 15. Pick an available day. ADHDers/AuDHDers: Pick your relationship topic.
DM for more details or application. Comment “VIP” below.
#adhdwomen #neurodivergent #audhder #relationshipgoals #adhdrelationships

Lonely? Isolated? ADHD/Autism doesn’t have to be a

Lonely? Isolated? ADHD/Autism doesn’t have to be an uphill battle. We all do better with support. Join us in this workshop centered on you where it matters most.
💡 Over 12 weeks learn in a community of AuDHDers, ADHDers and Autistics.
💡 Receive 1:1 support in addition to 2x90 min workshops a month.
💡 Join an online community of like-minded individuals and stay connected after the workshop.
Many AuDHDers have trouble initiating, repairing or maintaining relationships. So much misunderstanding. Disconnection. ADHD and Autism have been around forever, but it’s 2025 and people are still masking or being judged by family, friends. A lot of times, the stress and disconnection is on the inside.
It’s not too late to turn things around. I get it and so will the peers with you in these workshops. I’ve over a decade’s experience working with trauma, attachment and helping ADHDers connect. All my best work is in these workshops.
✔️ By the end of the workshops, you will be engaged in a plan to repair, nurture or initiate a relationship, depending on your goals.
✔️ Start practicing your tailored relationship strategies during the workshops.
Why is this important?
🔷 Our relationships affect everything we do and our overall functioning.
🔷 ADHDers and Autistics tend to be vulnerable to disruption in their relationships and incur higher incidents of loneliness. This is often associated with financial and emotional instability, anxiety, depression and chronic illnesses.
What makes this workshop different from general ADHD Coaching?
🩷 You get live group coaching and 1:1 support for only $147/month.
#advocate #advocacy #ActuallyAutistic #AskingAutistics #adhdworkshop #audhd #audhder #setboundaries #rejectionsensitivedysphoria #adhdrelationships #adhdwomen #adhd

Lonely? Isolated? ADHD/Autism doesn't have to be a

Lonely? Isolated? ADHD/Autism doesn't have to be an uphill battle. We all do better with support. Here are the essentials.
💡 Over 12 weeks learn in a community of AuDHDers, ADHDers and Autistics.
💡 Receive 1:1 support in addition to 2x90 min workshops a month.
💡 Join an online community of like-minded individuals and stay connected after the workshop.
What’s the end game?
✔️ By the end of the workshops, you will be engaged in a plan to repair, nurture or initiate a relationship, depending on your goals.
✔️ Start practicing your tailored relationship strategies during the workshops.
Why is this important?
🔷 Our relationships affect everything we do and our overall functioning.
🔷 ADHDers and Autistics tend to be vulnerable to disruption in their relationships and incur higher incidents of loneliness. This is often associated with financial and emotional instability, anxiety, depression and chronic illnesses.
What makes this workshop different from general ADHD Coaching?
🩷 You get live coaching and 1:1 support for $147/month.
🩷#advocate #advocacy #ActuallyAutistic #AskingAutistics #adhdworkshop #audhd #audhder #setboundaries #rejectionsensitivedysphoria #adhdrelationships #adhdwomen #adhd

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